50歳からのPower Training # 24 ― 2012/03/22 19:23
![PCG classic Tune-up]](http://diamondlife.asablo.jp/blog/imgview/2012/03/22/1e6b2a.jpg.html "PCG classic Tune-up]")
[PCG classic Tune-up]
1.5hours with 3 x 1 minutes hard, with at least 5 minutes of easy riding between each. Also do 3 x 30 seconds hard sprints, with 5 minutes between. Rest is just easy and cruising. No wattage goals on these, just give it your best shot. The goal is to get the blood pumping and get those muscles 'fat' and then to 'release after the first couple of efforts. That 'release/relaxation' after the hard efforts will prep them for tomorrow's race nicely!
1.5hours with 3 x 1 minutes hard, with at least 5 minutes of easy riding between each. Also do 3 x 30 seconds hard sprints, with 5 minutes between. Rest is just easy and cruising. No wattage goals on these, just give it your best shot. The goal is to get the blood pumping and get those muscles 'fat' and then to 'release after the first couple of efforts. That 'release/relaxation' after the hard efforts will prep them for tomorrow's race nicely!
コメント
_ manicure ― 2017/03/30 20:19
_ BHW ― 2017/04/12 19:48
You need to be a part of a contest for one of the most useful blogs on the internet.
I am going to highly recommend this website!
I am going to highly recommend this website!
_ BHW ― 2017/04/16 18:29
Hi, I think your website might be having browser compatibility issues.
When I look at your blog in Opera, it looks fine but when opening in Internet
Explorer, it has some overlapping. I just wanted to give you a quick heads up!
Other then that, superb blog!
When I look at your blog in Opera, it looks fine but when opening in Internet
Explorer, it has some overlapping. I just wanted to give you a quick heads up!
Other then that, superb blog!
_ manicure ― 2017/05/03 15:15
Good day I am so grateful I found your webpage, I really found you by
accident, while I was searching on Google for something else, Anyhow I
am here now and would just like to say thanks a lot for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time
to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I
will be back to read more, Please do keep up the superb b.
accident, while I was searching on Google for something else, Anyhow I
am here now and would just like to say thanks a lot for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time
to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I
will be back to read more, Please do keep up the superb b.
_ manicure ― 2017/05/04 08:44
Hi there, its good post concerning media print,
we all understand media is a wonderful source of facts.
we all understand media is a wonderful source of facts.
コメントをどうぞ
※メールアドレスとURLの入力は必須ではありません。 入力されたメールアドレスは記事に反映されず、ブログの管理者のみが参照できます。
トラックバック
このエントリのトラックバックURL: http://diamondlife.asablo.jp/blog/2012/03/22/6385032/tb
I am sure they'll be benefited from this website.