50歳からのPower Training # 162012/03/04 11:37

Endurance Ride
[Endurance Ride]
WU: 15 minutes solid and steady.
MS: 2hours of good riding today, keeping it steady and smooth. Make sure to keep your watts in the 105-135 range today and just getting in an active recovery ride today! Please do 10 little 8 second bursts today, throughout your ride.
CD: 15minutes spinning down.