50歳からのPower Training # 12 ― 2012/03/01 14:57
本日のメニュー：Endurance
WU: 15 minutes warming up, and getting the legs loose.
MS: Just a touch longer than the previous Sundays. Trying for a solid 2 to 2.25 hour ride today. Still, you are just riding easy and not pushing it. No watts over 135 today. Just 'noodle' along and continue to build endurance. It's almost like an active recovery day, but a touch too long for that.
CD: 10-15 minutes easy pedaling.
WU: 15 minutes warming up, and getting the legs loose.
MS: Just a touch longer than the previous Sundays. Trying for a solid 2 to 2.25 hour ride today. Still, you are just riding easy and not pushing it. No watts over 135 today. Just 'noodle' along and continue to build endurance. It's almost like an active recovery day, but a touch too long for that.
CD: 10-15 minutes easy pedaling.
50歳からのPower Training # 13 ― 2012/03/01 15:02
今年1月から初めて約２ヶ月でCTLが80TTS/dまで上がってきました。
100TTS/d以上を目指して継続です。
100TTS/d以上を目指して継続です。
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