50歳からのPower Training # 16 ― 2012/03/04 11:37
[Endurance Ride]
WU: 15 minutes solid and steady.
MS: 2hours of good riding today, keeping it steady and smooth. Make sure to keep your watts in the 105-135 range today and just getting in an active recovery ride today! Please do 10 little 8 second bursts today, throughout your ride.
CD: 15minutes spinning down.
WU: 15 minutes solid and steady.
MS: 2hours of good riding today, keeping it steady and smooth. Make sure to keep your watts in the 105-135 range today and just getting in an active recovery ride today! Please do 10 little 8 second bursts today, throughout your ride.
CD: 15minutes spinning down.
コメント
_ BHW ― 2017/04/12 19:08
_ BHW ― 2017/04/15 19:37
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I'd ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
My blog goes over a lot of the same subjects as yours and I
think we could greatly benefit from each other. If you're
interested feel free to shoot me an e-mail. I look forward to hearing from
you! Terrific blog by the way!
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