50歳からのPower Training # 28 ― 2012/04/14 16:12
[Vo2max-2 minute TTs]
WU: 15minute warm-up
MS: DO 4 x 1 minute fast pedaling intervals with cadence over 100, and not worrying too much about your wattage, focus more on your cadence and pedaling smooth.
Then 5 minutes easy and then do (6) x 2 minute Time trials, with your cadence at 5 rpm below your normal cadence, trying to build a little more muscle strength here.
Start from 23-25mph and then hammer it for 2 minutes…. Shoot for 135% (200w) of your Threshold.
Blow right at the end !
REST for 2minutes between each.
Then 10minutes easy and finish with (1) 6 minute Time trial !! Hammer them !!! Really go and push it at your normal self-selected cadence. Cool-down
WU: 15minute warm-up
MS: DO 4 x 1 minute fast pedaling intervals with cadence over 100, and not worrying too much about your wattage, focus more on your cadence and pedaling smooth.
Then 5 minutes easy and then do (6) x 2 minute Time trials, with your cadence at 5 rpm below your normal cadence, trying to build a little more muscle strength here.
Start from 23-25mph and then hammer it for 2 minutes…. Shoot for 135% (200w) of your Threshold.
Blow right at the end !
REST for 2minutes between each.
Then 10minutes easy and finish with (1) 6 minute Time trial !! Hammer them !!! Really go and push it at your normal self-selected cadence. Cool-down
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トラックバック
このエントリのトラックバックURL: http://diamondlife.asablo.jp/blog/2012/04/14/6411101/tb
Will there be a part 2?