SM, 2 sets ― 2013/04/16 06:36
WU5-10分。
SMの重量挙げのその後2セット。
最初のセットは（15RM負荷12）軽いです。
第二セットは重い重い（6RM負荷3-6）です。
高回転で簡単にギア/抵抗で回す。
CD5-10分。
WU 5-10 minutes.
Then 2 sets of SM weight lifting.
First set is light (12 reps with 15RM load).
Second set is heavy heavy (3-6 reps with 6RM load).
CD 5-10 minutes spinning in easy gear/resistance at high rpm.
For details go to:http://tiny.cc/0rBbUor see Joe Friel's Training Bible book.
SMの重量挙げのその後2セット。
最初のセットは（15RM負荷12）軽いです。
第二セットは重い重い（6RM負荷3-6）です。
高回転で簡単にギア/抵抗で回す。
CD5-10分。
WU 5-10 minutes.
Then 2 sets of SM weight lifting.
First set is light (12 reps with 15RM load).
Second set is heavy heavy (3-6 reps with 6RM load).
CD 5-10 minutes spinning in easy gear/resistance at high rpm.
For details go to:http://tiny.cc/0rBbUor see Joe Friel's Training Bible book.
コメント
_ BHW ― 2017/04/12 19:21
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