50歳からのPower Training # 10 ― 2012/02/27 15:23
Endurance 4 hours
WU: 15 minutes and getting the legs ready.
MS: 3.5 hours is your main set today. It's just another goal to reach for. Continually pushing the bar higher. Today, you need to just ride and have fun. Complete the work, and make sure to stay hydrated and strong throughout. Keep your watts under 120 in the first hour, and then try to stay within 110-130 for the next 2 hours. In the last hour, let's see that 120-130 again and keeping a nice strong pace.
CD: make sure to pedal easy for 15minutes before you get home.
WU: 15 minutes and getting the legs ready.
MS: 3.5 hours is your main set today. It's just another goal to reach for. Continually pushing the bar higher. Today, you need to just ride and have fun. Complete the work, and make sure to stay hydrated and strong throughout. Keep your watts under 120 in the first hour, and then try to stay within 110-130 for the next 2 hours. In the last hour, let's see that 120-130 again and keeping a nice strong pace.
CD: make sure to pedal easy for 15minutes before you get home.
コメント
_ BHW ― 2017/04/12 18:52
_ BHW ― 2017/04/15 02:06
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